At the Warren County YMCA, we believe that staying fit is essential for maintaining a healthy and happy lifestyle. With that said, we are proud to provide our members with free access to our group fitness classes.
Our land-based group workout sessions are perfect for getting fit and making friends. For your convenience, all the classes we offer are co-ed and created for multiple fitness levels. Relax, get in shape, and have fun while performing a wide array of cardio and weight-training activities. Our goal is to get you motivated while providing the beats to keep your heart rate in the zone.
Looking for a fun way to keep your kids busy after school? When you sign your children up for Y Youth Sports, you can rest assured knowing they will learn the basics of different sports while improving their skills and making new friends. Here at the Y, we make sure each child plays and that our games are always safe, fair, and fun.
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y are so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength.
At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.
Are you a new member or new to the Wellness Center? This orientation program gives you an in-depth training on the Free Weight Room and Wellness Center equipment. It is designed to give you the confidence you need to become a regular exerciser. Upon completion of the program, you will be more knowledgeable and comfortable with the equipment. Please sign up at our Member Services Desk. Orientations are scheduled individually and take about one hour to complete. Teens (16 – up) & adults are able to use these facilities without an orientation. Adults are welcome to utilize the orientations if they choose.
Teen/Adult Wellness Center Orientation ONLY
Teen/Adult Free Weight Room Orientation ONLY
Teen/Adult Wellness Center and Free Weight Room Combination Orientation ONLY
These orientations are based upon when our personal trainers are available. Please allow us time to get this scheduled. Please expect anytime from 1-3 weeks for your orientation.
This program is a two week program. You will have an hour meeting to go over nutrition and healthy living followed by 3 smaller 30 min meetings to get you started on exercise and checkup on your nutrition plan. You can register at the Member Services Desk!
This is a fitness class of your choice and designed for 1-4 participants. Grab your friends and enjoy this workout time together! You can register at the Member Services Desk.
Bioelectrical impedance analysis (BIA) is a safe, accurate and noninvasive body composition technique. Testing results can give you an accurate picture of your body composition and help you target your training to maximize results! Testing and consultation takes less than 15 minutes and will provide you with the following information:
Re-testing is recommended every 3-4 months as you work toward accomplishing your long term goals! Tests can be scheduled at the YMCA Welcome Center.
Here’s an Example of how this unique body measurement tool can help shape your workout program. If possible, please follow these guidelines below prior to your test:
Member Fee $5. Non-member fee $10.