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Water Exercise

Pool time isn’t just for children learning to swim anymore. At the Warren County YMCA in Monmouth, we believe that water exercise is good for kids of all ages. To that end, we’ve designed our unique aquatic group exercise program to encourage folks to get in the water.

One of the benefits of exercising in a pool is that you can get a great, gentle workout without hitting the free weights. Boost your physical fitness while keeping strain off sensitive joints and sore muscles. Plus, swimming is a great way to reduce stress and tension while improving overall wellness. Best of all, our water exercise classes are completely free to members.


Adult Aquatics Fitness Classes

  • Aqua Aerobics
  • Aqua Fit
  • Aqua Fit/Step
  • Aqua Zumba
  • Arthritic Aquatics
  • Deep Water Exercise

Contact Us Today

Ready to get in the pool? Call today or stop by the welcome desk to speak to one of our helpful team members about your options for water exercise. We look forward to helping you develop your stroke.