Pool time isn’t just for children learning to swim anymore. At the Warren County YMCA in Monmouth, we believe that water exercise is good for kids of all ages. To that end, we’ve designed our unique aquatic group exercise program to encourage folks to get in the water.
One of the benefits of exercising in a pool is that you can get a great, gentle workout without hitting the free weights. Boost your physical fitness while keeping strain off sensitive joints and sore muscles. Plus, swimming is a great way to reduce stress and tension while improving overall wellness. Best of all, our water exercise classes are completely free to members.